Cook · Eat · Feel Better

Penny Plate Budget Food That Cost's Pennies Per Plate

Recipes with the calories and macros already worked out, so planning meals and eating a varied healthy diet, stops being a maths problem but more of what choices are you going to make this week.

Featured Recipes

Healthy Recipes You'll Love

Nutritious, delicious, and easy-to-make recipes for a healthier you.

Collection

Filter by macros

Macros are estimated from ingredients — actual values vary by preparation.

Cauliflower and Broccoli

Easy
734Calories
19gProtein
18gCarbs
65gFats

Tomatoes in Herb Vinaigrette

Easy
422Calories
6gProtein
36gCarbs
30gFats

Corn Chowder a La New England

Easy
656Calories
25gProtein
41gCarbs
44gFats

Egg & Chorizo Burritos

Easy
561Calories
28gProtein
54gCarbs
26gFats

Diabetic Fruit Cake

Easy Low Sugar
565Calories
14gProtein
65gCarbs
29gFats

Diabetic Fruit Cakes

Easy Low Sugar
390Calories
6gProtein
53gCarbs
19gFats

All Time Brownies

Easy
90Calories
2gProtein
5gCarbs
8gFats

Traditional Veg Stir-fry Sauce

Easy
57Calories
0gProtein
0gCarbs
6gFats

Brocs of Luck! (broccoli Casserole)

Easy
292Calories
10gProtein
18gCarbs
21gFats
Free Tools

Nutrition Tools

Hit your numbers

Free calculators — calories, macros, BMI & more — then build a plan around them.

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BMI is a quick screen, not a measure of body composition.

Results

Loved by home cooks

The videos make everything so easy — my kids actually eat the veggies now!
PPriya S.Busy mom of two
Macro info on every recipe is a game-changer for my clients' meal prep.
MMarcus T.Fitness coach
I went from takeout every night to cooking 5 days a week. Genuinely life-changing.
LLena K.Beginner cook
FAQ

Questions, answered

Yes — every recipe has a step-by-step video and a difficulty badge, so you always know what you're getting into.

Every recipe card shows calories plus protein, carbs, and fat so you can eat to your goals.

Use the free nutrition tools to find your targets, then generate a plan built around your numbers.

Absolutely — filter the recipe grid by Breakfast, Lunch, Dinner, Snacks, or Desserts.